Bored with your typical tomato stew??? Try this tropical fish stew fragrant with garlic and peppers, the mellow taste of palm oil, enriched with coconut milk.
Serve with basmati rice and fried plantain – beautiful!
1 kg thick, firm, white fish fillets
2 garlic cloves, chopped
1 onion, sliced
1 tbsp grated ginger
1 scotch bonnet pepper chopped
1 red bell pepper, sliced
salt and pepper
1 bunch coriander, chopped
spring onions, finely sliced, to garnish
Fish stock cubes
120 ml palm oil
Juice of 1 lime
Optional: Mussels and jumbo prawns (we love seafood so we fit them in wherever we can)
In a large saucepan, sauté the garlic, onion, ginger and peppers in the oil until a sauce is formed. Taste and add salt and pepper.
Add the fish, stock cubes and coconut milk simmer gently until cooked. If using a combination of fish and prawns, add the prawns later as they cook in less time. Cook for for 15minutes.
Stir through the chopped coriander.
Place in a serving dish and squeeze over some lime juice and sprinkle the spring onions and serve.
Madeleines & Macaroons are to France as Speculoos & Praline Cookies are to Belgium
Chocolate & Apfelküchlein are to Switzerland as Amaretti & Tiramisu, Gelato are to Italy
Spotted dick & Bread and butter pudding are to England as ____________are to Nigeria
Do Nigerians do desserts??? Of course we do, it might not be customary but we do desserts!!!! We have had this conversation so many times trying to convince people which is why we relished the challenge to come up with a dessert recipe for Afrolems Christmas Countdown… also helps that we love food, we love ethnic cuisine with a twist and we love Afrolems…. 🙂
We pondered for a bit on what we could make and then we thought Plantains!!!!!! Ripe Plantains are a starchy and sweet vegetable which can be used in savoury or sweet dishes so we thought it was the perfect main ingredient.
Plantain Pancakes served with summer berries Recipe
1 ripe plantain – mashed up
1 Cup of Plain Flour
1 cup of milk
1.5 tsp of baking powder
2 Tbsp of Brown Sugar
A pinch of sea salt
Butter or oil for frying
Mash plantains in a bowl with a potato masher until puree
Add remaining ingredients and stir until fully combined
Heat skillet over medium-high heat, add oil.
Pour batter into the frying pan until your pancake is the desired size.
Cook for 2-3 minutes until each side is golden brown
Continue with remaining batter, adding oil to your pan as needed.
Serve with berries and cream or maple syrup or strawberry sauce or chocolate sauce or whatever you fancy really