Roasted Sea Bass with Roasted Plantain and Mixed Peppers Sauce

So I had a weird craving for 805’s Monika fish – I say weird because I have actually never had it. All I’ve heard is that it’s really nice and very spicy. Later on, I remembered this really nice sea bass meal I had in a pub while on a project in Gloucester and then all I could think about was fish! I met up with V2 and we end up in front of the fresh fish counter in Waitrose. The sea bass was beautiful, fresh and looked very clean but it was £5 for 1. If you are being economical, look away. However, I couldn’t resist the fish and I left the counter with 2 – so did V2. I bought a few other things and left the shop elated. I was finally going to make my own Monika, though I had nothing to compare it to. Lol

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Ingredient

Roasted Sea bass

  • 2 Sea bass, gutted, scaled and cleaned
  • 3 Bell peppers
  • Sliced Onions
  • Chopped scotch bonnet peppers
  • Seasoning (Fish Spice, Thyme, Basil, Maggi – I prefer Knorr but I only had Maggi)
  • Hot chilli pepper powder
  • Sunflower Oil

Roasted Plantain

  • 2 Plantains
  • Seasoning (Salt, Pepper, smoked paprika)

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Steps

  1. Chop your mixed bell peppers, scotch bonnet pepper and onions into a clean bowl
  2. Descale, gut and clean the fish if fish has not been cleaned and gutted.
  3. Make 2 – 3 diagonal slices on each side of the fish
  4. Season the fish (inside and outside) generously using fish spice, thyme, basil, Maggi and chilli powder. Use chilli powder according to heat tolerance.
  5. Place oil in a small bowl and season with Maggi, fish spice and chilli. Take a small portion of the chopped mixed pepper, dip in the seasoned oil and place inside the fish and in the slits on the side of the fish.
  6. Place the fish in a roasting oven dish, pour in the rest of the chopped bell peppers, scotch bonnet pepper and onions.
  7. Pour the rest of the seasoned oil all over the fish and mixed peppers.
  8. Sprinkle paprika, parsley and chilli powder on the top
  9. Place in the oven and grill for 50 – 55 mins
  10. Check regularly, flip the fish to ensure both sides are evenly roasted

The mixed peppers in the roasting dish can serve as a pepper sauce once ready.

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Plantain

  1. Peel the plantains
  2. Make 2-3 diagonal slices on the side of each plantain
  3. Season lightly with salt, chilli powder and smoked paprika
  4. Place in the oven and grill for 45 – 50 mins
  5. Check regularly to see that it is roasted to desired level

Once ready, serve

H3 loved it and we were completely knocked out after eating. It definitely solved my craving as it had the right amount of pepper to seasoning ratio. Later on, we were talking about the price of products in Waitrose and remembered the “6 for £1, £1 fish guy” lol. I must say, that really put the Waitrose price into perspective.

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Smoked Salmon Plantains

Smoked salmon plantains – beautiful moreish little morsels of a Nigerian inspired canapé – easy, impressive and perfect for post Christmas Entertaining

Steps to assembling your smoked salmon plantain canapé

  • Serve the fried plantains on a warm plates
  • Add a tablespoon of cream cheese or creme fraiche
  • Top with slices of smoked salmon
  • Garnish with chopped chives
  • Serve.

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DVees Yam Salad – don’t knock it until you try it.

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I had the best feeling last Friday when I needed dinner inspiration; we were all riced out and I really wanted a home cooked dinner that I could rustle up really quickly. I googled dinner inspiration and while I was browsing I remembered the DVees Meal Planner https://dvees.wordpress.com/2013/02/09/dvees-weekly-meal-planner/ – checked it out and the suggestion for Friday dinner was Yam Salad.

Inspiration by our meal planner was trés exciting and I was also delighted that I had the ingredients for the dish especially my already diced onions http://www.ocado.com/webshop/product/Cooks-Ingredients-Diced-Onion-Waitrose/35379011 , some call this laziness, I call it the life of a busy twenty something year old woman that loves to cook but also doesn’t want to spend her life in the kitchen, nothing wrong with short cuts if they make life easier without compromising the taste.
30 minutes later dinner was served; V3 was humming, H2 was smiling and Mother was very impressed*- mission accomplished!!!

*Yes Mama DVees is in town… she has already informed us that we need to learn how to make Ukodo with unripe plantain…. So look out for our DVees Green Plantain Peppersoup post in the Mama DVees series coming soon. 🙂

DVees Yam Salad Recipe (Serves 2)

You will need:
Yam (6 slices of yam) – cubed
16 cooked & peeled King Prawns
1 onions –diced
1 scotch bonnet pepper – finely sliced. Use more or less depending on how much you can handle
1 green bell peppers – finely sliced
1 red bell peppers – finely sliced
I clove of garlic – crushed
2 tablespoons of sunflower oil
1 teaspoon of all-purpose seasoning
2 tablespoons of mayonnaise

Method
Boil yams in a pot with a pinch of salt and a cup of water for 20mins
Heat oil in a pan, add all the ingredients and fry for 10mins
Strain the cooked yams and add to a mixing bowl, add prawn & vegetable mixture, add mayonnaise and mix.
Serve and enjoy.

Interesting fact about yams: Although the tuber is grown throughout Africa, Nigeria is the world’s largest producer and exporter of yam, accounting for over 70 percent of the world total output.

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